No matter the changes we experience in the world of sport, one thing that’ll always be a mainstay is what an athlete puts into their body.
From water, to food, to supplements, it’ll always be important to the well being of an athlete during and outside competition.
The role supplements play in how they affect performance is one that has been talked about for ages and would continue to be so. What’s important for you as an athlete is fully understanding what supplements do and how they affect your performance.
That brings me to my guest on today’s episode.
Dr. Yinka Davies is a Clinical professor and Gastroenterologist. She is also the founder and CEO of Lyvecap, a company that empowers you to build a lifestyle with more energy and more life.
The company produces probiotics that help improve gut health which in turn improves endurance, immunity and boosts performance.
Your gut health is literally the gateway and connecting force of your body and on this episode you’ll learn how.
If you loved this episode shoot me an email tola@athletemaestro.com and let me know what you learnt so I can forward your message to Dr. Yinka. You can follow her company Lyvecap on Instagram and on twitter (@lyvecap).
Also head over to the Lyvecap website and subscribe to their newsletter where you’ll get educational content on probiotics, supplements, health and the whole nine yards.
If you have any questions about something we didn’t talk about, you can ask as well.
Don’t forget to share this episode with your fellow athletes (share it on your Instagram and Facebook stories)
Remember, knowing is not enough you must apply, willing is not enough you must do.
Athlete Maestro is a podcast for you to help you break your mental and physical limitations so you can achieve high performance in your sports.
WHAT YOU’LL LEARN FROM THIS EPISODE
- The importance of the microbiome.
- How lyvecap helps performance.
- The role of supplements and diet in an athlete’s performance.
- How changing your diet changes your microbiome.
- Why gluten is important to athletes.
- and much much more
Have you signed up MENTAL MASTERY, where you’ll learn all about the mental game in sports and the eliminate the mental blocks holding you back from performing your best. Click Here now.
TOLA OGUNLEWE
Tola Ogunlewe is a Sports Performance Coach, Sports Lawyer, Father and the creator of Athlete Maestro.
He is a real world mentor to young athletes.
If you’re ready to learn how to make the most of your talent, become the athlete you were meant to be, achieve self mastery, deliberate practice and create you own path to success in sports, join us and he’ll show you how.
Become a maestro.