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Jay Cavanaugh on Athlete Maestro Podcast

The Mental Skills You Need To Transform Your Sports Career with Mental Skills Coach Jay Cavanaugh

The Mental Skills You Need To Transform Your Sports Career With Mental Skills Coach Jay Cavanaugh

June 3, 2020 by Tola

One of the reasons many young athletes find it difficult to embrace the mental game is because of how complicated it seems.

When it comes to things we cannot touch, it becomes difficult to see the whole picture.

That’s why i love it when i have guests on the podcast who can explain these things in the simplest forms possible.

Jay Cavanaugh is a mental skills coach and the founder of RAK-Racing. Now when i heard the name RAK i thought it was one of those things you add to names to make it seem fancy.

But when i found out that the meaning of RAK is Random Acts of Kindness, it absolutely blew me away.

And that’s what you’re getting in this episode. You get to see the kindness of Jay’s heart in the mental skills for athletes that he shares on this episode of Athlete Maestro.

The conversation felt as genuine as it appeared and as you’re going to hear it.

Jay works with athletes across many sports including motorsports in helping them get mental edge. He also hosts a podcast called Moto-vational, helping athletes get started in improving their mental game.

So if you’ve been thinking, Tola what mental skills can i apply to my career, what are the mental skills for athletes, you’re in the right place.

On this episode you’ll learn exactly what those mental skills for athletes are and how you can start applying them today.

If you loved this episode shoot me an email tola@athletemaestro.com and copy Jay in that email as well jay@rak-racing.com.

Ask about anything you feel we didn’t cover on the show or something you want to know more about.

You can also show Jay some love on social media.

On instagram he is @rakracing.

Remember, knowing is not enough you must apply, willing is not enough you must do.

Athlete Maestro is a podcast for athletes looking to break their mental and physical limitations so they can achieve high performance in their sports goals

WHAT YOU’LL LEARN FROM THIS EPISODE

  • How as an athlete you can figure things out.
  • Being a student of your sport
  • Jay’s personal philosophy
  • Letting go of your ego as an athlete.
  • The power of the words you say to yourself.
  • How you allow thoughts into your mind.
  • and more

I have a Free Email Course to help you build your mental toughness like the elite athletes. Join that Free Course Here. Its completely FREE.

HOW CAN YOU SUPPORT THE PODCAST?

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Your few words counts and help us get the message out to more athletes

Before i forget, if you’re a parent and you want to help your child compete better in sports or you just want to nurture their talent then i have a FREE Masterclass for you. Click HERE to register for the next class FREE.

Use the hashtag #athletemaestro to join the conversation on social media.

Join our FREE Facebook group of like minded athletes where we take things further by answering questions and sharing experiences.


Athlete MaestroTOLA OGUNLEWE

Tola Ogunlewe is a Sports Performance Coach, Sports Lawyer, Father and the creator of Athlete Maestro.

He is a real world mentor to young athletes.

If you’re ready to learn how to make the most of your talent, become the athlete you were meant to be, achieve self mastery, deliberate practice and create you own path to success in sports, join us and he’ll show you how.

Become a maestro.