EPISODE THIRTY EIGHT
“Injuries is a part of a sportsmen life; you have to live with it. You can’t be down with that; it is not gonna help you”
Jeev Milkha Singh
Injuries are sometimes inevitable in sports. It is one of those factors that you cannot control. And you know the saying “control what you can control”.
Injuries are just as psychological as they are physical. And this is where many of the mistakes occur in young athletes.
Episode 38 breaks down what you need to do when you get injured and how you must approach it. Injuries can ruin your psyche if you let it. But you’re different and it will not overcome you.
ACTION FOR THE DAY
Today follow the laid down steps. Acknowledge first and foremost that when you get injured it is not in your control. Accept the situation the way it is and be resolved to do everything it takes to recover.
Put in the work.
Trust the process.
Never be in a hurry. Trust the time frame.
Get in touch with me. firstname.lastname@example.org
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ATHLETE MAESTRO PODCAST
“Injuries are not different to any other setback you go through in sports”