Deep Dive Into The Athlete Maestro Method (A.M.M.)

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Deep Dive Into The Athlete Maestro Method

January 1, 2020 by Tola

[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_section][vc_row content_placement=”middle”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text css=”.vc_custom_1578942671583{border-radius: 1px !important;}”]“the 5 part framework to help you achieve peace of mind, freedom and success in sports” – Tola Ogunlewe

That’s exactly what the Athlete Maestro Method is all about.

You’re probably not new to the podcast and if you are, then welcome on this journey where you’ll learn how to break you mental and physical limitations in sports through the Athlete Maestro Method.

For over 400 episodes, we’ve looked at some of the most successful athletes in the history of sports, we’ve interviewed former professional athletes and sport psychologists. One recurring theme is the foundation upon which all these athletes have succeeded. And that’s the Athlete Maestro Method.

Any athlete who succeeded in sports without using the Athlete Maestro Method took a long time before figuring it out. And you don’t want that.

I’m not saying i taught them the Athlete Maestro Method but i’m saying having studied their success, the framework is why they were successful.

Now i want to teach you that framework as well.

  • Assess/Vision/Big Picture
  • Plan
  • Action/Implementation
  • FTR (Forget The Rest)
  • Self Mastery

All the athletes we’ve looked at started with assessing their goals and creating a vision for their careers before creating the plan on how to attack it. When they had created their well thought out plan, they then began to take action and implement.

Taking action on your plan is not enough, you have to FTR (Forget The Rest) and only focus on the things that are within your control.

And lastly you’re on a constant path to Self Mastery. Understanding yourself as an athlete and continuing to improve.

In this episode, i’ll explain the general framework of the Athlete Maestro Method and then over the next two weeks we’ll look at all the parts of the framework and explain it in detail. (Don’t miss those episodes)

If for any reason you have any questions,  send me a mail tola@athletemaestro.com

Remember, knowing is not enough you must apply, willing is not enough you must do.

Athlete Maestro is a podcast for athletes looking to break their mental and physical limitations so they can achieve high performance in their sports goals


  • The idea behind the Athlete Maestro Method
  • Understanding how the method would change your career
  • A break down of the first part of the framework
  • and more

I have a Free Email Course to help you build your mental toughness like the elite athletes. Join that Free Course Here. Its completely FREE.


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Your few words counts and help us get the message out to more athletes

Use the hashtag #athletemaestro to join the conversation on social media

Athlete MaestroTOLA OGUNLEWE

Tola Ogunlewe is a Sports Performance Coach, Sports Lawyer, Father and the creator of Athlete Maestro.

He is a real world mentor to young athletes.

If you’re ready to learn how to make the most of your talent, become the athlete you were meant to be, achieve self mastery, deliberate practice and create you own path to success in sports, join us and he’ll show you how.

Become a maestro.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][/vc_section]

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