EP 374 – Master Your Training, Your Mind and Your Performance with DeShawn Fontleroy

Written by Tola Ogunlewe

July 24, 2019 by Tola

The world of sports is difficult for young athletes as it is. As a young athlete you must master your training, your mind and performance to succeed in sports.

A young athlete is lucky if they find coaches equipped to help them with all of the above. One of such coaches is DeShawn Fontleroy.

DeShawn Fontleroy is a sports performance coach who works with athletes of all levels on developing the mental and physical edge they need to make it in sports.

If you’re a high school or college athlete looking to prepare yourself for your sport, then DeShawn is the guy to get you ready. If you’re a professional athlete looking for an edge over your competitors then DeShawn is your guy as well.

I was very excited to have him on the podcast to share his experience helping and working with young athletes.

You’ll learn the things that have been holding you back from succeeding in your sports as well as the things you can do today to become a better athlete.

We talked about mental toughness and confidence, we also talked about the disciplines of the mind a young athletes needs to master and the things you must train it to do to succeed in sports.

We also talk about the power of visualization in sports and mastering the fundamentals in sports. It’s a packed episode.

We finished up our discussion with me asking DeShawn what it means for a young athlete to be a maestro and whats the one thing you as a young athlete can do today to get you a step closer towards your goals.

Remember, knowing is not enough you must apply, willing is not enough you must do.

Share with me your biggest take away from this episode, what you learnt from this discussion with DeShawn Fontleroy, tola@athletemaestro.com. Also copy DeShawn in the mail as well, deshawn@sportsmastery.com

Athlete Maestro is a podcast for athletes looking to break their mental and physical limitations so they can achieve high performance in their sports goals


  • How to build your mental toughness.
  • What to do when you don’t have a coach or can’t afford a coach
  • The roles parents play in the development of their children in sports
  • The difference between the athletes that make it and those that don’t
  • and more
  • Find DeShawn at www.sportsmastery.com

I have a Free Email Course to help you build your mental toughness like the elite athletes. Join that Free Course Here. Its completely FREE.


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Athlete MaestroTOLA OGUNLEWE

Tola Ogunlewe is a Sports Performance Coach, Sports Lawyer, Father and the creator of Athlete Maestro.

He is a real world mentor to young athletes.

If you’re ready to learn how to make the most of your talent, become the athlete you were meant to be, achieve self mastery, deliberate practice and create you own path to success in sports, join us and he’ll show you how.

Become a maestro.

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