EP 254 – How To Change Your Habit As A Young Athlete


October 17, 2018 by Tola

Good habits in sports are an absolute essential. Many young athletes have bad habits without even knowing it.

So the question is how do you begin to change your habits as a young athlete? That’s what we discuss in this episode of Athlete Maestro.

Lets get one thing clear, without good habits you cannot have consistent progress in sports. Think about it like a building under construction without the right tools, bricks, cement etc, whatever is built would come crashing down.

So when you don’t focus on your diet, or you don’t train on a schedule, those are bad habits capable of ruining your chance of success in sports.

Fear not, I’m here to help and that’s part of the reason Athlete Maestro exists. To help you solve problems like this.

Good habits in sports won’t just happen, you have to take deliberate steps to ensure you build them and stick to them.

Remember, knowing is not enough you must apply, willing is not enough you must do.

Listen below and get in touch if you have any questions tola@athletemaestro.com


  • What role your habits play in sports.
  • How to change those habits for the better.
  • and more

I have a Free Email Course to help you build your mental toughness like the elite athletes. Join that Free Course Here. Its completely FREE.


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Athlete MaestroTOLA OGUNLEWE

Tola Ogunlewe is a Sports Performance Coach, Sports Lawyer, Father and the creator of Athlete Maestro.

He is a real world mentor to young athletes.

If you’re ready to learn how to make the most of your talent, become the athlete you were meant to be, achieve self mastery, deliberate practice and create you own path to success in sports, join us and he’ll show you how.

Become a maestro.

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About the author 

Tola Ogunlewe

Tola Ogunlewe is a Sports Performance Coach and Sports Lawyer

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