EP 239 – 5 Key Areas Young Athletes Should Focus On In The Beginning

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September 12, 2018 by Tola

Every athlete started out somewhere. A master was once an apprentice. For young athletes its mostly confusing where to start out or what to focus on in the beginning.

Sports is very wide and there are a million things you can do on a daily basis. But what are the important things at the beginning? What are the things you need to master first before you start worrying about the complex stuff.

On this episode of Athlete Maestro, i break down 5 key areas young athletes need to master at the beginning of their careers.

The first one is the mental aspect. Mental toughness. I break down what it means to athletes, how you can improve yours and get better. Once you don’t have mental toughness almost every other thing in sports would fail for you.

Your mind is the gateway to the success you seek in sports.

There are 4 more key areas you need to focus on and i share it on this episode of Athlete Maestro.

Remember, knowing is not enough you must apply, willing is not enough you must do.

Listen below and get in touch if you have any questions tola@athletemaestro.com


  • Why you need to master your emotions.
  • How to work on the physical aspect of your game.
  • Why knowledge plays a key role in your progress in sports.
  • and more

I have a Free Email Course to help you build your mental toughness like the elite athletes. Join that Free Course Here. Its completely FREE.


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Athlete MaestroTOLA OGUNLEWE

Tola Ogunlewe is a Sports Performance Coach, Sports Lawyer, Father and the creator of Athlete Maestro.

He is a real world mentor to young athletes.

If you’re ready to learn how to make the most of your talent, become the athlete you were meant to be, achieve self mastery, deliberate practice and create you own path to success in sports, join us and he’ll show you how.

Become a maestro.

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