by admin 

EP 213 – Upgrade Your Training


July 13, 2018 by Tola

How good is your training as an athlete? How well do you train? You might be asking why is training important in sports?

Archilocus said “we don’t rise to the level of our expectation, we fall to the level of our training”

You see as young athletes we have been made to believe that when the moment comes we would deliver on demand or as you like to say it, you would rise to the expectation. Well, thats not always the case, in fact thats not the case at all. Your training is the foundation for any expectation you have in sports.

The better your training, the better the expectations you should have. So, why is training important in sports? Its important because it sets the level for what to expect.

The greater your training the greater you can expect to perform. And thats what Archilocus is saying. Make your training so good that when the moment comes, you can perform on demand and not magically expect to rise to an expectation you didnt train for.

Today’s episode of the podcast is motivational and i encourage you to upgrade your training.

Remember, knowing is not enough you must apply, willing is not enough you must do.

Listen below and get in touch if you have any questions tola@athletemaestro.com


  • Why training is important in sports.
  • How your expectation come off the back of your training.
  • and many more

I have a Free Email Course to help you build your mental toughness like the elite athletes. Join that Free Course Here. Its completely FREE.


Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Stitcher | Soundcloud | TuneIn

Your few words counts and help us get the message out to more athletes

Use the hashtag #athletemaestro to join the conversation on social media

Athlete MaestroTOLA OGUNLEWE

Tola Ogunlewe is a Sports Performance Coach, Sports Lawyer, Father and the creator of Athlete Maestro.

He is a real world mentor to young athletes.

If you’re ready to learn how to make the most of your talent, become the athlete you were meant to be, achieve self mastery, deliberate practice and create you own path to success in sports, join us and he’ll show you how.

Become a maestro.

Are you struggling to keep track of your performances?

Improving as an athlete would only happen when you know whats working and whats not. That's where this guide comes in. Learn exactly how elite athletes analyse their performances and make progress.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

About the author 


{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Subscribe to get the latest updates