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EP 194 – How Many Hours Should I Practice As An Athlete


May 30, 2018 by Tola

Practice is the hallmark of every great athlete. So the question is how many hours a day should i practice as an athlete?

You here of athletes who practice 40 hours a week, 8 hours a day and the ones who practice before and after team training. This might have you confused.

Rather than focus on the hours and days its more important to focus on the quality of the practice. Is it physical practice or mental practice? Or When does training start

These are key questions you must answer. Not to worry i got you on this episode.

I go into detail of what practice should entail, what you should be focusing on and how to approach your training. At the end of this episode you’ll know everything you must know about practice.

Today’s episode of the podcast is dedicated to all things practice.

Listen below and get in touch tola@athletemaestro.com


  • The two types of practice that exist.
  • When actual training starts.
  • Why you should measure your practice and take notes.
  • Why you must solve something when you practice

I have a Free Guide to help you make the most of your practice. Get that Free Guide Here.


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Athlete MaestroTOLA OGUNLEWE

Tola Ogunlewe is a Sports Performance Coach, Sports Lawyer, Father and the creator of Athlete Maestro.

He is a real world mentor to young athletes.

If you’re ready to learn how to make the most of your talent, become the athlete you were meant to be, achieve self mastery, deliberate practice and create you own path to success in sports, join us and he’ll show you how.

Become a maestro.

Are you struggling to keep track of your performances?

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