EP 179 – 5 Stages You Go Through In Changing Your Behaviour As An Athlete

Written by Tola Ogunlewe

April 25, 2018 by Tola

Today’s episode of the pod is a special edition because in creating the podcast i thought – no better sample study than the  Athlete Maestro resource itself.

As an athlete one question you should ask yourself is how do i change my behaviour as an athlete. This is becuase the process of improving always involves changing something.

If you used to be lazy then you’re trying to change that.

If your diet used to be crap then you’re trying to change that.

It goes without saying that you go through some steps in trying to change your behaviour as an athlete.

People take for granted the behavioural shift that needs to occur to be tagged a professional athlete. Growing up one is told, work hard, be open to learning, stay humble, remain teachable etc.

Whilst all the above values are fundamental, it can in its ambiguity take you as far.

Realising very early the importance of behaviourial transition in an athlete cannot be over emphasised. So ask yourself this “how do i change my behaviour as an athlete”. I hope you find that answer here.

In the pod we diccuss 5 stages you will encounter in when making the step up.


  • The different stages you go through in changing your behaviour
  • How one stage can affect the other
  • Why knowing the stage you are can result in faster decision making
  • Why each stage is linked to the other
  • Plus much more….


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Athlete MaestroTOLA OGUNLEWE

Tola Ogunlewe is a Sports Performance Coach, Sports Lawyer, Father and the creator of Athlete Maestro.

He is a real world mentor to young athletes.

If you’re ready to learn how to make the most of your talent, become the athlete you were meant to be, achieve self mastery, deliberate practice and create you own path to success in sports, join us and he’ll show you how.

Become a maestro.

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